Recovery is not a reward. It IS the work.

At ESTR, recovery is treated with the same respect as training. It is how progress is sustained, stress is regulated, and performance compounds over time. Our recovery environment is designed to support both the physiology and the psychology of high performers.

This is not passive rest. It is intentional restoration.

A System, Not a Service

ESTR’s recovery offering is not a collection of add-ons. It is a structured system built to support nervous system balance, tissue health, and long-term resilience.

Every element is integrated into the flow of the space — allowing members to move seamlessly from effort to restoration without friction or disruption.

Core Recovery Modalities

  • Contrast Therapy
    Alternating heat and cold exposure to support circulation, reduce inflammation, and improve stress tolerance. Contrast sessions are designed to be grounding, controlled, and repeatable.
  • Sauna
    Deep heat exposure to promote relaxation, cardiovascular support, and metabolic health. The sauna is a shared space for decompression and quiet connection.
  • Cold Plunge
    Cold immersion used intentionally to sharpen focus, regulate the nervous system, and build resilience. This is discipline — not shock.
  • Restorative Tools
    A curated selection of recovery tools designed to support mobility, tissue quality, and relaxation.
  • Red Light Therapy
    Targeted light exposure used to support cellular health, circulation, and tissue recovery. Red light therapy at ESTR is positioned as a calm, restorative practice — ideal for enhancing recovery, supporting skin and joint health, and reinforcing overall resilience.

Guided, When It Matters

While recovery at ESTR can be self-directed, guided sessions and rituals are offered regularly to educate members on best practices and timing.

The goal is not dependency, but literacy — empowering members to understand how and when to recover based on their training, stress levels, and lifestyle.

Designed to Regulate

The recovery environment at ESTR is intentionally calm.

Lighting, acoustics, materials, and spatial flow are chosen to lower cognitive load and promote parasympathetic activation. The space invites stillness without feeling clinical or sterile.

Members leave feeling grounded, clear, and restored.

Recovery as a Shared Ritual

Recovery at ESTR is both personal and communal.

Shared contrast sessions, quiet conversation in the sauna, and unstructured moments between modalities create connection without obligation.

This is where relationships deepen — naturally, without performance.

The Long View

Recovery is what allows intensity to remain sustainable.

By prioritizing restoration, ESTR members train with greater consistency, reduce injury risk, and maintain performance across seasons of life.

Welcome to Recovery Done Right

  • Slow down with intention.
  • Restore with discipline.
  • Return stronger.

This is recovery at ESTR.