The answers below are designed to provide clarity while preserving the intentional nature of the ESTR experience. If you have additional questions, we encourage you to connect with our team and experience the space firsthand.
What is ESTR?
ESTR is a social wellness club built around performance training, intentional recovery, and curated community. It is designed for individuals who value long-term health, consistency, and disciplined living.
Where are you located?
Downtown Panama City, Florida.
Is this a class-based gym?
ESTR offers structured programming with personal trainers, open gym access, and guided sessions—giving you flexibility without chaos BUT this is not a class structured gym space.
Do you offer recovery-only memberships?
Yes. Members can choose full access, gym-only, or recovery-only options.
Do I need to be experienced to join?
No. Our space is accessible for all levels, from beginners to experienced athletes.
Is ESTR a gym?
ESTR includes a premium training environment, but it is not a traditional gym.
Training, recovery, and community are integrated into a single system. The experience extends beyond workouts to support sustainability, restoration, and connection.
Do you offer classes?
ESTR is not a class-based facility.
Members train independently or with approved coaches. This allows for autonomy, personalization, and a calm training environment without fixed schedules or crowded sessions.
Do I need to be an advanced athlete to join?
No. ESTR serves individuals across a wide range of training backgrounds. What matters most is alignment with our standards — respect for the space, consistency in practice, and an appreciation for intentional training and recovery.
What recovery amenities are included?
Recovery offerings include sauna, cold plunge, contrast therapy, red light therapy, and restorative tools designed to support mobility and nervous system regulation.
Access varies by membership pathway.
How does recovery fit into the ESTR philosophy?
Recovery is foundational at ESTR.
It supports nervous system balance, resilience, and long-term performance. Members are encouraged to treat recovery as a consistent practice rather than an occasional add-on.
Is ESTR social?
Yes — by design.
Community at ESTR forms organically through shared recovery, weekly rituals like Coffee & Contrast, curated events, and a like-minded member base. Interaction is never forced.
Can I bring a guest?
Guest access is limited and managed intentionally.
Members may inquire about guest privileges through the ESTR team.
Do you offer personal training or coaching?
Yes. Members may work with approved coaches and trainers who align with ESTR’s philosophy. Coaching is available to support progress, not dictate participation.
What are your hours?
Operating hours are structured to support both early and late training while maintaining a composed environment.
Current hours are 4AM - 10PM Daily.
How do I join?
Prospective members are encouraged to schedule a tour, meet the team, and experience the space.
Membership is offered to those who align with the culture and standards of ESTR.
Is ESTR right for me?
ESTR is designed for individuals who value discipline over hype, sustainability over extremes, and quality over quantity.
If that resonates, ESTR may be the right fit.
Still Have Questions?
We’re happy to connect. Reach out to schedule a visit or speak with a member of our team.